Panama Travel Guides

Where the Panama Canal Meets Pristine Rainforests and Caribbean Beaches

4.5M Population
75,417 km² Area
€50-150 Daily Budget
4 Guides Comprehensive

Choose Your Panama Adventure

Panama, the isthmus bridging North and South America, is a land of extraordinary contrasts—from the engineering marvel of the Panama Canal and the bustling skyline of Panama City to the untamed biodiversity of Darién rainforests, the idyllic Caribbean islands of Bocas del Toro, and the Pacific beaches of San Blas. This Central American gem offers adventure seekers hiking in cloud forests, divers exploring coral reefs, and culture enthusiasts immersing in indigenous Emberá communities and colonial Casco Viejo. With its dollarized economy and modern infrastructure, Panama blends accessibility with authentic experiences, making it an ideal destination for 2026 travelers seeking both relaxation and exploration.

We've organized everything you need to know about Panama into four comprehensive guides. Whether you're planning your trip, exploring destinations, understanding the culture, or figuring out transportation, we've got you covered with detailed, practical information tailored for the modern traveler.

📋

Planning & Practical

Entry requirements, visas, budgeting, money tips, and smart packing advice for your Panama trip.

Start Planning
🗺️

Destinations & Activities

Top attractions, UNESCO sites, natural wonders, regional guides, and sample itineraries across Panama.

Explore Places
💡

Culture & Travel Tips

Panamanian cuisine, cultural etiquette, safety guidelines, insider secrets, and hidden gems to discover.

Discover Culture
🚗

Transport & Logistics

Getting around Panama by bus, car, taxi, accommodation tips, and connectivity information.

Plan Travel
🏛️

History & Heritage

Explore the rich historical timeline, ancient sites, and cultural heritage that shaped this nation.

Discover History

Support Atlas Guide

Creating these detailed travel guides takes hours of research and passion. If this guide helped plan your adventure, consider buying me a coffee!

Buy Me a Coffee
Every coffee helps create more amazing travel guides