Panama

1. What are the best places to visit in Panama?
Top destinations include Panama City for the Panama Canal and Casco Viejo’s colonial charm, Bocas del Toro for its Caribbean beaches and vibrant nightlife, and Boquete for coffee plantations and hiking in the highlands. San Blas Islands (Guna Yala) offer pristine beaches and indigenous culture, while the Darién National Park is a biodiversity hotspot for adventurers.

2. Is it safe to travel to Panama?
As of March 2025, the U.S. State Department rates Panama at Level 1: Exercise Normal Precautions, though some areas like the Darién Gap near the Colombian border are Level 4: Do Not Travel due to crime and trafficking risks. Tourist areas like Panama City, Bocas del Toro, and Boquete are generally safe if you avoid isolated areas, stay vigilant, and follow local advice. Check the latest travel advisories.

3. Do I need a visa to visit Panama?
U.S., Canadian, EU, and UK citizens can visit Panama visa-free for up to 180 days with a valid passport. Other nationalities, like Australia and Japan, also qualify for visa-free entry for 90 days. You may need proof of onward travel and sufficient funds (at least $500). Check with the Panamanian Embassy for specific requirements, and ensure your passport is valid for at least 3 months beyond your stay.

4. What is the best time to visit Panama?
The best time to visit is during the dry season, from mid-December to mid-April, with temperatures between 75°F and 90°F (24°C to 32°C), ideal for beach trips and outdoor activities. The rainy season, from May to November, brings heavy rainfall, especially in October, but offers fewer crowds and lush greenery, particularly in areas like Boquete.

5. What are the best beaches in Panama?
Bocas del Toro’s Red Frog Beach is stunning with its jungle backdrop, while Starfish Beach is great for spotting starfish. The San Blas Islands offer untouched beaches like Isla Perro, ideal for snorkeling. Santa Catalina on the Pacific coast is a surfing hotspot, and Playa Venao in Los Santos is perfect for a quieter beach day with consistent waves.

6. What are traditional Panamanian foods to try?
Try sancocho (chicken soup with yams and culantro), tamales (corn dough with meat, wrapped in banana leaves), and ceviche made with fresh fish and lime. Savor carimañolas (yuca fritters stuffed with meat), arroz con guandú (rice with pigeon peas), and hojaldres (fried dough) for breakfast. For drinks, enjoy a seco herrerano (sugar cane liquor) or a chicheme (sweet corn drink).

7. What are the best cultural experiences in Panama?
Visit the Panama Canal’s Miraflores Locks to see ships in action, explore Casco Viejo’s historic streets and museums, and attend Carnival in Panama City (February/March) for parades and music. Experience Guna culture in the San Blas Islands, join a coffee tour in Boquete, and witness the Corpus Christi festival in La Villa de Los Santos with traditional dances.

8. How can I travel around Panama?
Buses are affordable, with fares from $1–$10 connecting Panama City to places like David or Colón. Domestic flights to Bocas del Toro or David cost $80–$150 one way. Renting a car costs $30–$60 per day (driving is on the right), ideal for exploring rural areas. Taxis in Panama City are $2–$5 for short trips, and boats to the San Blas Islands cost $30–$50 per person.

9. What are the best outdoor activities in Panama?
Hike in Soberanía National Park near Panama City to spot wildlife like sloths, snorkel or dive in Coiba National Park’s marine reserve, and surf in Santa Catalina. Kayak among the mangroves of Bocas del Toro, trek to the summit of Volcán Barú in Boquete for panoramic views, and go birdwatching in the Darién (with a guide) to see harpy eagles. Whale watching in the Pearl Islands (July to October) is also popular.

10. What should I know about Panamanian culture before visiting?
Panama is a cultural crossroads, blending indigenous, Spanish, Afro-Caribbean, and North American influences due to the Panama Canal. Spanish is the main language, but English is widely spoken in tourist areas. Panamanians are friendly and proud of their diversity, with festivals like Carnival showcasing their love for music and dance. Tipping 10% is customary, and casual dress is fine, but beachwear should be limited to coastal areas.